Experience a small group class where you will learn proper boxing technique that will help you build strength, endurance, core conditioning, coordination and flexibility. Compliment your one on one training sessions by practicing what you’ve learned in the class or if you are new to the sport it’s a great place to start. These classes are suited for beginners and for the advanced as the workout depends on the intensity you choose with the bag. In a smaller class setting you will get more one on one personal attention and instruction that you may not get in a larger class format. Each class will consist of a warm-up, boxing bag work with combinations and extra exercises in-between rounds with a finish of abdominal and core strengthening. Boxing classes are a fun way to lose weight, build strength and relieve stress where you can burn up to 500 calories per one hour class. 

Please note – you must complete a 30 Minute 1-on-1 introductory session before attending your first class. Introductory Package also available. 

If you have previous boxing experience you know how to wrap your hands and have taken boxing classes before this can be waived. If you are new to the sport at minimum we ask that you take one 30 minute introductory session for a cost of $30 – reduced rate from a normal 30 minute private session.

In your introductory sessions you will learn how to wrap your hands plus go over form and technique to get you ready for your first class. 

To book your first introductory session click on “Book Now” and register your account to access our services. For more information email us at:

Boxing Class Schedule:

Mondays: 10am and 7pm | Tuesdays: 12pm and 8pm  |  Wednesdays: 7am, 10am and 7pm

Thursdays: 12pm and 8pm  |  Fridays: 7am, 10am and 7pm  |  Saturdays: 9am and 12pm  |  Sundays: 10am

Download the JTI APP

Download our APP


Location Address

505 Iroquois Shore Rd #10, Oakville,
ON L6H 2R3

Office Phone

+1 (905) 339-2777 - leave voice message
and we will get back to you or email us for faster response!


11 + 8 =