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Small Group Class for more personalized attention and results!

– A fast paced, FUN challenging workout that will deliver results

– Melts the fat, improves your aerobic and anaerobic endurance and builds strength (all helpful for boxing too!)

– Each workout targets all major muscle groups

– Boosts your metabolism burning calories after you leave the gym

– Something new with each class, always “shocking” the body

– Can get you off your plateau of weight loss by mixing up and changing your workout

For further details and to set up your session contact us at


Location Address

505 Iroquois Shore Rd #10, Oakville, ON L6H 2R3

Office Phone

Hours of Operation

Monday: 6AM – 12PM / 4PM – 9PM
Tuesday and Thursday: 6AM – 2PM / 4PM – 10PM
Wednesday and Friday: 6AM- 2PM / 5PM – 9PM
Saturday: 9AM – 3PM
Sunday: 9AM – 1PM

By Appointment Only – Book your Session or Class on our On-Line Booking Calendar.
If you are looking to stop in and see our facility please book appointment first by email.