at You will Oakville’s favourite community based, family run 1 on 1 training and boxing facility is focused on individual and small group classes for all ages. Our objective is to provide clients with a personalized work-out experience using the sport of boxing, strength training, core and endurance exercises in a fun and friendly environment.

For young, old, beginner or intermediate utilizing the sport of boxing in any workout will result in increased endurance, core strengthening and conditioning, weight loss, increased agility, improved coordination, balance, muscle tone, stress relief and confidence.

You are welcomed by owners, Steve and Amanda Cabral. It was their vision to provide their community with a gym that has a fun, friendly environment, with a boxing core exercise routine that proves to be one of the world’s most effective training regimens. Unlike standard gyms, we take pride in the friendly environment created where everyone becomes united and accountability is easily obtained. You are welcome to contact us for more information by email (preferred) or phone. All services are booked in advance online or using our Just Train It app from your app store. To try us out and check out our facility please book an introductory session on our online scheduler after registering an account or from our personalized app. You must take an introductory session prior to starting your first boxing class. This is to ensure success. An introductory session will teach you how to wrap your hands and some basic boxing technique to get your ready for an experienced class. You will get a 30 minute private session with one of our experienced Coaches, you will learn a lot, get to know us and get a great workout too! Regular boxing classes are for ages 18+. Those under 18 can participate in our dedicated Youth Sessions outlined on our youth page or can take private lessons i for more flexibility in times.